If you're after a quick, easy and nutritious breakfast, look no further than this light and healthy smoothie recipe made with juicy strawberries, fat-free yogurt and energizing chia seeds. If you long for the sweet satisfaction of a strawberry milkshake, but loathe feeling sluggish when it’s all gone, this is the breakfast for you. Energizing Strawberry Smoothie Makes 2  You'll love the chia seeds in this smoothie. Chia seeds are a nutrient powerhouse, with a high content of omega-3, calcium, magnesium, folic acid, fibre and much more. They're also super energizing and help you stay full for longer. Ingredients 4-6 ice cubes, depending on desired slushiness 1 cup hulled sliced strawberries 1 peeled ripe banana 1 cup skim milk (or unsweetened milk alternative, such as almond milk) 2 tbsp plain fat-free yogurt 1 vanilla bean, seeds scraped out 1 tbsp chia seeds Preparation Combine all the ingredients in a blender and purée until smooth. Serve. P.S. More smoothie recipes HERE. Recipe Development, Amanda Etty; Photography, Ryan Brook/TC Media; Styling, Tara Ballantyne.