Boost your natural health and well-being with this healthy green smoothie.

Kale is loaded with a host of key nutrients and a delicious, earthy taste. When blended with sweet pineapple, banana and almond milk, it’s pure bliss. Flaxseed adds a healthy dose of fibre, which aids digestion and is good for the heart.

Ingredients
(makes 2)

• 1 tbsp golden flaxseed
• 1 cup packed chopped kale
• 1/4 cup chopped pineapple, plus reserved juice
• 1 banana
• 1 cup unsweetened almond milk

Directions
1 Grind the flaxseed using a spice or coffee grinder.
2 Combine the ingredients in a blender and purée until smooth.
3 Serve.

Per serving: 127 calories, 3 g total fat (0 g saturated fat), 24 g carbohydrates, 4 g fibre, 3 g protein, 92 mg sodium.