Ingredients

• 1 tbsp golden flaxseed
• 1/2 cup fresh or canned organic pumpkin purée
• 1 ripe banana
• 1 1/2 cups unsweetened oat milk
• 1 1/2 tsp honey
• 2 tbsp rolled oats
• 1/2 tbsp pumpkin pie spice
• Ground cinnamon for garnish

Directions

1 Grind the flaxseed using a spice or coffee grinder.

2 Combine with the remaining ingredients in a blender and purée until smooth.

3 Garnish with a pinch of ground cinnamon. Serve.

Makes: 2 smoothies

Per serving: 216 calories; 5 g total fat (1 g saturated fat); 0 mg cholesterol; 39 g carbohydrates; 8 g fibre; 6 g protein; 9 mg sodium