Enjoy this healthy strawberry smoothie with a twist.

Think of this smoothie as an old-fashioned strawberry milkshake with a wholesome, grown-up twist. Substitute mint for the basil for a subtle variation.

Ingredients

• 1 cup fresh or frozen strawberries, stems removed
• 4 to 6 fresh sweet basil leaves
• 1/2 cup low-fat organic plain yogurt
• 1 cup low-fat organic milk
• 1 tsp wildflower honey

Directions
1 Combine the ingredients in a blender and purée until smooth.

Serves: 2

Per Serving
132 calories; 3 g total fat (1 g saturated fat); 20 g carbohydrates; 2 g fibre; 11 mg cholesterol; 8 g protein; 109 mg sodium