Beta carotene-packed carrots take the nutrition and flavour spotlight in this smoothie. When paired with the zing of orange and the sweetness of mango, there’s plenty of immunity-boosting vitamin C and enough fibre to keep you satisfied until your next meal.

• Lean and green kale smoothie
• Grilled carrot salad
• Glowing mojo-ito green monster smoothie

Ingredients

• 1 cup frozen mango chunks
• 2 navel oranges, peel and pith removed, cut into chunks
• 1 ripe banana
• 1 cup fresh carrot juice
• 1 tbsp hulled hemp seed

Directions
1 Combine the ingredients in a blender and purée until smooth.
2 Serve.

Serves: 2

Per serving: 234 calories, 3 g total fat (0.5 g saturated fat), 51 g carbohydrates, 7 g fibre, 5 g protein, 3 mg cholesterol, 88 mg sodium.